Eat more fruit and vegetables!

A new report has been published stating that we are not eating enough fruit and vegetables. There seems to be a lack of focus on food and more emphasis on quick fixes. We need to bring back more focus on good quality foods. There is a vast amount of research showing the benefits of fruit and vegetables on improving the quality of health. Just look at the Mediterranean diet, for example. So eat more fruit and vegetables. Come on, you can do it!

http://www.roymorgan.com/findings/6003-most-of-us-dont-eat-enough-fruit-veg-201501062212

fruit-veg-intake-australia

Source: Roy Morgan Single Source (Australia), November 2013 – October 2014 (n=14,088). Excludes can’t say.