National Nutrition Week 2015 – Pick Right. Feel Bright!

National Nutrition Week 2015 (11-17 October 2015) is all about getting all Australians to enjoy more fruit and vegetables every day with Pick Right. Feel Bright!

Whether they’re fresh, frozen or canned, eating more fruit and vegetables is one of the easiest things we can all do for better health and wellbeing.

Fruits and vegetables burst with flavour and they’re packed full of important vitamins and minerals, disease-fighting antioxidants and gut-healthy fibre.

And they’re so versatile. They can be eaten raw, cooked, poached, baked, mashed, grated, chopped, diced, sliced – you name it!

Visit www.pickrightfeelbright.com for a bunch of recipes and fresh ideas to help you buy, grow, cook and enjoy fruit and vegetables.

Take the Try for 5 challenge
Do you think you can eat five serves of vegetables every day during National Nutrition Week?