Health Waltz Day 123123 31 Dec 2023 Today is Waltz Day - 123123 (December 31 2023 or 12.31.23) Dance with a full heart, daily. 🍎
Health Importance of Nutritional and Lifestyle Medicine in Mental Health and Wellbeing 23 Dec 2023 The importance of Nutritional and Lifestyle Medicine in Mental Health and Wellbeing: A focus on depression Mental health and wellbeing are critically and significantly important to everyone.~ Mental health is…
Health The future of optimising health with active folate 18 Nov 2023 The future of optimising health with active folate. Folate, as 5‐methyltetrahydrofolic (5-MTHF), is an essential vitamin. Some of the essential roles of 5-MTHF in the body include: - Normal healthy…
Health Herbal Medicine Week 2023 25 Oct 2023 This week is Herbal Medicine Week (22-29 October). Plants have been used for healing purposes throughout human history and forms the origin of modern medicine. Modern Western herbal medicine emphasises…
Health National Nutrition Week 2023 15 Oct 2023 This week is National Nutrition Week (15-21 October). Optimum nutrition is the foundation of optimum health. There is a well-established link between increased intake of fruit and vegetables and improved…
Health World Mental Health Day 2023 10 Oct 2023 World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme ‘Mental health is a universal human right’ to improve knowledge, raise awareness and…
Health Heartfulness meditation has been shown to positively influence physical and mental health 8 Sep 2023 Heartfulness meditation has been shown to positively influence physical and mental health. A 12-week randomised study on Heartfulness meditation versus a control group found that Heartfulness meditation:Reduced: Anxiety Perceived stress…
Health Lifestyle Medicine Week 2023 28 May 2023 Lifestyle medicine is the foundation of optimum health - Dr Brad McEwen PhD It's Lifestyle Medicine Week. Lifestyle Medicine addresses the root causes of disease with evidence-based lifestyle behaviours including…
Health Natural Medicine Week 2023 22 May 202329 May 2023 Welcome to Natural Medicine Week. Natural Medicine Week is a week-long celebration to raise awareness of the important role natural medicine practitioners play in the health and wellbeing of Australians.
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